Rachel Yona Shalev
What I learned at an Ayurvedic retreat in Kerela, India.
Ayurveda is an ancient healing discipline rooted in southern India. Treatments are wide and varied, targeting virtually every kind of...
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Rachel Yona Shalev
- Jul 1, 2018
- 2 min
2018 - 2019 Yoga Schedule Sign up NOW
New Session / New Location / New Inspirations Dear Students, As we move into our last month of Yoga classes for the season, and the...
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Rachel Yona Shalev
- Mar 13, 2018
- 3 min
Who is a Hatha Yogi?
What is Hatha Yoga and Who is a Hatha Yogi? Hatha Yoga, in my understanding is a path leading to higher consciousness through an in...
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Rachel Yona Shalev
- Jun 27, 2017
- 2 min
Yoga, Receptivity and Reactivity in our Bodies.
The process of "dropping" and deeply relaxing the body makes it possible for our mind to "drop". Our thoughts slow down
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Rachel Yona Shalev
- May 25, 2017
- 4 min
On Breath, Yogic Breathing and the Rosen Method
The quality of our breath reflects our life force, vitality, and emotional/physical well being. Breath which is shallow, superficial, short,
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