Rachel Yona ShalevJan 26, 20204 minWhat I learned at an Ayurvedic retreat in Kerela, India. Ayurveda is an ancient healing discipline rooted in southern India. Treatments are wide and varied, targeting virtually every kind of dis...
Rachel Yona ShalevJul 1, 20182 min2018 - 2019 Yoga Schedule Sign up NOWNew Session / New Location / New Inspirations Dear Students, As we move into our last month of Yoga classes for the season, and the hea...
Rachel Yona ShalevMar 13, 20183 minWho is a Hatha Yogi?What is Hatha Yoga and Who is a Hatha Yogi? Hatha Yoga, in my understanding is a path leading to higher consciousness through an in depth...
Rachel Yona ShalevJun 27, 20172 minYoga, Receptivity and Reactivity in our Bodies.The process of "dropping" and deeply relaxing the body makes it possible for our mind to "drop". Our thoughts slow down
Rachel Yona ShalevMay 25, 20174 minOn Breath, Yogic Breathing and the Rosen MethodThe quality of our breath reflects our life force, vitality, and emotional/physical well being. Breath which is shallow, superficial, short,
